The silence continued after they had all served themselves making Di uncomfortable enough to do something about it."I'll go sit with the kids so you can visit," Di whispered as she grabbed her plate to stand."No," all three siblings said at the same time. Jason looked scared, Lauren seemed embarrassed, but Michelle reached out and put her hand on Di's arm."Please stay," Michelle said."It's okay. I'm just a foster kid." Di paused as she was standing, dredging up a chuckle that sounded as false as it felt."Stop it," Jason growled as his eyes narrowed at her. His anger surprised her enough to sit back down. He glared between his sisters then his gaze softened as it returned to Di. "You're just like us, except we had our Pawpaw. And now you've got me."Di hated the tears filling her eyes but couldn't stop them any more than her throat closing. Looking down at her plate to hide her face, she waited until the embarrassing moment passed."I'm sorry," Lauren said to Di."What for?" Di. Keep breathing like this. As you read these words, keep thinking about your breathing. If you put in the effort to focus on your breathing, then by the time you stop focusing on it, you will have realized you are just that more relaxed. Just breath and relax. There’s no rush. You don’t have to think your body into relaxation, you simply have to read along, think about your breathing, and you will relax. Simple. Easy enough to relax to the point you normally are at when it’s the end of a long day and you’re just letting your body unwind. Let’s go a little further. Wiggle your toes. Scrunch them up tight, then let them go. Let your toes relax. Some people may wonder about that, just how to relax your toes. And the brain is a powerful thing. If you simply imagine the idea of relaxation in your toes, it happens. If you imagine stress and tension seeping out of your toes, it happens. Imagination is powerful, so we’ll be using that. Imagine your toes starting to glow with a very soft.
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