We settled ourselves on one of my sofas. He sat himself at one end, so I sat at the other end and put my feet up on his lap. I was looking forward to hearing about his life.“My first eighteen years were pretty humdrum. My father was a solicitor, and my mother had been a teacher. It would have been more interesting if Dad had been a nurse and Mum an astronaut, but unfortunately, that was not the case. I did ‘A levels’ and got good enough grades to go to Leicester University which was just expanding its engineering faculty, and then I went on to do a post-graduate diploma."That’s when I made up my mind to concentrate on manufacturing technology: it might have been aeronautics, or space, or defence, but I was fascinated by the idea and process of making things."The UK was lagging behind other countries when it came to the science and practice of manufacturing. I worked for a time with a car manufacturer. It was quite fun, but infuriatingly badly organised and managed and while I was. Get annoyed, spend five minutes punching the bag. Get angry, then half an hour.The key, he insisted, was exercise. “It takes a lot of energy to be angry, Jack. Think about it. When you were raging, you felt like you were burning up inside, right? Your fight or flight responses have been flipped. These days, you are all fight and no flight, the complete opposite of how you used to be. Not sure if that is a good way to be when you are not actively in combat, but it is what it is.”“The fight urge gets things ramped up, your body preparing for great physical effort, burning energy that makes you hyped, speeds up your reflexes and lowers response time. It makes your vision sharper, your hearing more acute and your body starts to dampen down on the pain receptors. These are all survival traits. Exercise will drain that energy and soon your body can’t sustain that peak any longer and you calm down.”“The trick is to train your body to ride the edge of amped up and too much. If you can.
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